- SCREENS LEADING TO FUTURE GENERATIONS OF HUNCHED OVER, POSSIBLY VISUALLY IMPAIRED ADULTS
- PHYSICAL ACTIVITY & A HEALTHY LIFESTYLE CAN PREVENT IT
- LOOK AWAY AND SPEND TIME BEING ACTIVE
- READ THE FULL ARTICLE BY WELLTRAX FITNESS INTERN REILLY GUHR HERE!
HOW TO MAKE THOSE NEW YEAR'S RESOLUTIONS REALLY WORK
So how are those New Year's resolutions going? Ohhh--sorry to hear about that! Our fitness specialist Kaci Christman has a better idea you really should consider. Click HERE for Kaci's TO DO list that really works!
WELCOME TO WELLTRAX
Imagine being in great shape, having excellent health and doing your most important work during your most productive hours. What a combination! Putting these lifestyle strategies together will optimize your chances of success in today's world. The Welltrax staff can provide you with a personalized strategy for success to achieve these goals!
Are you getting enough exercise? How would you rate your lifestyle on a wellness continuum? We offer fitness evaluations, personal training, and exercise classes for all age groups, as well as individual wellness consultations to focus on your unique health and wellness issues. We also have a staff of experienced massage therapists who can provide a full range of massage therapy options, from classic Swedish to Bamboo Fusion, and even including Reiki. Our goal is to help everyone achieve an excellent lifestyle. Come and talk to us!
Meet the Welltrax staff here to help you transform your life.
A free walking club sponsored by WELLTRAX on the first Saturday of each month. Participants will enjoy an hour long walk and informational session about health and wellness at the Plant Street Trailhead on the West Orange Trail. Bring your comfortable walking shoes, a water bottle and a friend.
Welltrax offers a full range of fitness classes for all age groups, as well as free educational events on timely wellness topics.
Learn new wellness tips and keep up to date on the latest Welltrax news.
Download PDF versions of our past newsletters.
Read about Welltrax clients who have changed their lives.