Did you know that over 55% of people who set New Year’s resolutions abandon them within six months? March is a popular time to give up on your goals for many reasons, but we’re here to encourage you not to give up. Adherence to your wellness program is tough. Life has a pesky habit of getting in the way of your plans, but if you keep working, you’ll be rewarded. For everyone who feels like giving up, this is a sign to keep trying. Persevere just a little bit longer. Go to the gym one more time, and one more after that. Eat healthy for one more week, and then another. Make a conscious decision to remember exactly why you started you’re a wellness program in the first place, and let it motivate you for just a little bit longer. Often, you’ll want to give up right before change starts taking place. So persevere -- even for a little while, until you reach one more milestone.
If you keep up the good work and are faithful to your program, you’ll start to see results soon. Don’t be discouraged if you’re moving slower than you anticipated—you’re still moving in the right direction! WELLTRAX is here to help you on your journey to wellness. We believe that you shouldn’t go it alone, and that’s why we offer everything from expert personal trainers to massage therapy to private consultations. Whatever aspect of your program you’re struggling with, be encouraged—WELLTRAX can help you achieve your goals! From the moment you walk through the doors of our wellness center, our entire staff is focused on encouraging you and making you feel comfortable and confident. Remember, we believe in you, so keep working towards your goals. Remember why you started and how far you’ve come in this short time. You can do it.