Silver Stretch and Balance is a movement class for older adults. It focuses on gentle motion to improve strength, balance, and endurance. This up-beat class is the perfect blend of cardio, aerobic, and weight training for adults. Bring your friends or make new ones as you move your body to the sounds of fun music. Stretch-strengthen-relax-breathe!
In this class, led by Dr. Jacque Dunegan, you will receive hands-on personal instruction every step of the way. Dr. Dunegan will also share wellness tips and stories from her personal experience as a wellness consultant. Come prepared to learn and challenge yourself in the welcoming environment of our wellness center. Learn about how to counter side effects of aging, exercise safely, and improve your balance and quality of life.