Are you ready for a new, healthier you? We offer a comprehensive approach to helping our clients make lasting lifestyle changes. Our fitness and wellness services include:
As a wise person once said, "Movement is the key to longevity!" Click on the Classes tab to see a full listing of all our movement classes.
Educational Classes and Community Events
At WELLTRAX we strongly believe that education is key to living an excellent lifestyle. We offer a full array of educational classes and community events designed to help you better understand your health and wellness goals. All educational classes and community events are free but require advance sign-ups.
Creative Personal Training
Are you getting enough of the right kind of exercise? Are you just beginning a workout plan and looking for guidance? Do you have a fitness goal and would like the expertise of a personal trainer to help you perform your best? Call today to learn more about our exercise programs that are tailored to help you achieve your fitness goals.
Comprehensive Wellness Consulting
Do you have a physical problem such as decreased bone density, headaches, an acute or chronic injury, an active disease, osteoarthritis, or just a question? Would you like to learn more about emotional eating, managing stress levels, and balancing work and family life? Discuss these and many other wellness-related topics in a consultation with Dr. Jacque Dunegan.
Internet Personal Training
Do you travel frequently with your job or live outside the Central Florida area? The daily workouts in our Internet Personal Training Programs are individually designed to keep you motivated and to help you achieve your fitness goals. We e-mail the exercise program every Sunday night for the week ahead so you can follow your program daily.
We have licensed massage therapists who perform a variety of therapy techniques to increase flexibility and mobility, reduce pain and stiffness, and relieve muscle tension.
The first step to a new, healthier you is to schedule a fitness evaluation. Call today - 407-654-WELL(9355).
Our Teamwork here at WELLTRAX will help you achieve your fitness goals!
In March UCF senior Nor Jobarah spoke on Food to Boost the Immune System.
In April Fitness Specialist Ashley Gadelha, B.S., gave us great tips and techniques on strength training for women. If you'd like to hear about them, call or stop by the office and we'll be happy to share them with you. Thank you Ashley!