WELCOME TO WELLTRAX-FROM DR. D
Welcome to Fall!
Hello everyone it is officially Fall! Fall may not look like it does everywhere else as it does in Florida, but we can still expect a bit of a cool off from the hot summer months. This provides a great opportunity for increased day time activities. As we come off of a summer where the coronavirus changed how we do many things we can all look forward to the fun festivities that Fall as to offer. As the edge comes off the heat we can enjoy the outdoors even more by taking our physical activities outside. The excitement of the upcoming holiday season can be beneficial for our mental health. Looking to incorporate a healthy lifestyle into those outings is also a great way to bring balance to both our health and wellness. We hope everyone has a fun Fall and continues to stay safe and take care of themselves!
Dr. Jacque Dunegan
Imagine being in great shape, having excellent health and doing your most important work during your most productive hours. What a combination! Putting these lifestyle strategies together will optimize your chances of success in today's world. The WELLTRAX staff can provide you with a personalized strategy for success to achieve these goals!
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Welcome to William!
William is the latest and newest intern at WELLTRAX. As a new intern he will be be helping in multiple areas while expanding his interest and knowledge in excercise physiology. He is remotely working on his undergraduate degree from Florida State University amid the coronavirus pandemic.
Self Care Through Hydration - Part II
Article by Carol Martin, LMT MA82720
Although there are numerous ways to achieve improved self care, such as a self massage, hydration is one key aspect to your life as it helps your overall bodily functions.
By clicking on the title, you can connect to read the full article on Part II of Self Care Through Hydration in regards to any type of massage.
Self Care Through Self Massage - Part I 
Article by Carol Martin, LMT MA82720
As a licensed massage therapist for approximately twenty six years, I am well aware that massage is crucial for both body maintenance and recovery. While massages are now opening up across our communities, you may be hesitate to get one right now or you may be looking for alternative ways to accomplish your self care needs through massage. In the meantime, here are some alternative tools and methods that you can utilize on your own to give your body the best self care possible with a self massage.
By clicking on the title, you can connect to read the full article on the numerous alternatives for massage.
Flex and Stretch!
Do you stretch?
Maybe you stretch when you wake up in the morning, or before bed in the evening. Maybe you stretch before a workout. Maybe stretching IS your workout. Maybe you’re so mentally and emotionally stretched that you feel as if physically stretching yourself will send you over the limit. Or, maybe you avoid the practice altogether because you think “What’s the point?” Whatever your view is on stretching, there’s no denying the facts: It’s great for you!
Continue reading this blog post to see the numerous reasons why you should stretch and how you can incorporate it into your lifestyle.
Productive Hobbies To Get Your Mind Right
While many of us are home more than usual now, you might be feeling a bit unmotivated or stir crazy, while searching for something interesting to fill your time with.
Check out this article for some fun hobbies to try if you need a bit of inspiration and something new to do!
Article by Lindsey Lewis, Intern
Keep On Keepin On!
Did you know that over 55% of people who set New Year’s resolutions abandon them within six months?
Check out this blog post to get the encouragement and motivation to maintain your wellness goals during this challenging time with the Coronavirus.
Keeping Your Immune System Strong
While we all try to protect ourselves this season from the Coronavirus through good hygiene, let’s not forget about the importance of our nutrition in boosting our immune systems to block and fight diseases. By eating good, nutrient rich food we are helping to support our body’s immune system to fight against infections. Here are the tops foods that you should incorporate into your food program throughout the week!
- Eggs
- Lean Meats and Poultry
- Vitamin C Fruits such as Citrus, Blueberries, and Kiwi
- Spinach
- Sweet Potatoes
- Green Tea
- Sunflower Seeds
- Green and Red Bell Peppers
- Dark Chocolate
By clicking on the title, you can connect to read the full article about building a strong immune system through the foods you eat.
The Power of Touch for Pain Relief
Hi, I’m Carol Martin. I’ve been a massage therapist for over 25 years. As you know, massage is well known for reducing stress and promoting relaxation. However, a growing body of research has also shown that massage therapy is effective for relieving and managing a significant health problem: chronic and acute pain. Massage therapy has been suggested as one means to manage pain without the use of prescription medications.
Read on to see the complete clinical research and many benefits from massage therapy!
Article by Carol Martin, LMT MA82720
New Mom, New You!
Check out this blog for post-partum workouts to get you back to your best you!
Article by Kayl Karadjian, M.S.