As a massage therapist, I always suggest that massage be a part of your routine for health and wellness. Massage is an excellent example of preventative health care which also has many benefits for existing conditions. A method of healing since time began, massage is a natural form of therapy that touches base with all of the body's systems, whether directly or indirectly. Massage enhances the quality and quantity of our blood, increases lymph circulation to rid the body of toxins, boosts our immune system, relieves muscle spasms and cramps, improves range of motion, and reduces stress by producing a relaxed yet alert mind. In short, massage helps our body regain what it seeks most: homeostasis. At all stages of life massage can serve as a means to reach this balance. As more of our population is entering the golden years, geriatric massage has been proving beneficial for maintaining quality of life and an alternative to drug therapy.
A lifetime of mental, emotional, and environmental stressors combined with bumps, falls, and accidents add to the wear and tear of the body. Many seniors suffer from arthritis, stiff muscles, frail bones as well as depression, feelings of isolation and loneliness. While massage can reduce inflammation in the body and increase flexibility and balance, it can also decrease depression and detachment while increasing integration with others. Studies have shown that massage can help reduce levels of agitation amongst seniors with cognitive impairment.* For those with Alzheimer's disease, massage improves the quality of life, aiding with depression and to help ground them. In a population too often touch deprived, massage provides the power of human touch with profound results. Massage connects the mind and body, creating an overall sense of well-being and can provide a drug free alternative without the negative side effects.
Sessions can range from as short as ten minutes on up to a full hour. Techniques are generally gentle with light, soothing strokes and stretches. Depending on comfort and mobility, massage can be performed on a massage table, hospital bed or wheel-chair. Each massage session is customized to the needs of the client. Communication is key. If there are any health concerns, big or small, they should be discussed prior to each session. There are some instances where your massage therapist will work with your doctor to ensure that you receive the best care.
If massage has not been a part of your wellness regime, I urge you to add it. Contact the massage team at WELLTRAX with any questions or concerns, and book your appointment with one of our therapists today!
*Massage Therapy Reduces Agitation in Nursing Home Residents, www.massagemag.com/news Posted Oct. 1, 2009