« Flexibility and Stretching | Main | The Importance of Hamstring Flexibility »
Alright, June! Let's do this!
Summer is in full swing here in beautiful (and HOT) Florida. Take time to cool down by heading to the beach or springs for your workout. Swim, snorkel, or run at one of our beautiful locations. If you live on the coast, take a jog on the beach and cool off with a swim. If you're located in central Florida, take advantage of a nature hiking trail and freshwater spring near you. The water stays at a constant 72 degrees, so you're guaranteed to cool off quickly.
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
SIGN UP FOR THESE CLASSES
Having A Joyful Heart—Healing Depression Through Physical Activity With Dr. Jacque Dunegan,
Strength Training for Women Over 50 With Ron Owens, MS, Personal Trainer,
Men's Health:  How To Be Fit Over 50
With Ron Owens, MS, Personal Trainer
Learn more by calling 407-654-WELL (9355).
Interesting Photo
Posted by: patrick | 06/19/2017 at 11:53 PM
I am inspired
Posted by: Kamau | 06/30/2017 at 02:24 AM