The WELLTRAX team is excited to be offering 3 events this summer:
Strength Training for Women over 40
With Ron Owens, MA, Personal Trainer
July 16, 11 am to Noon
From those noticeable body changes to those uncontrollable body changes, a lot of ‘transition’ occurs in the 40s. Join Welltrax’s very own, Ron Owens, for a one hour workshop dedicated to building strength and anaerobic endurance for women over 40.
Men's Health: How to be Fit Over 50!
With Ron Owens, MA, Personal Trainer
July 16, Noon to 1:00 pm
It’s in those silver fox years that a few adjustments to your everyday fitness routine must take place. Join us for a one hour instructional on maintaining strength and muscle size for men over 50.
Healing With Humor
With Dr. Jacque Dunegan
August 1, 4:15 pm to 5:15 pm
This unique approach to physical and emotional healing explores why the saying ‘Laughter is the best medicine’ holds true.
Call us at 407-654-9355 to reserve your spot today!
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