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Today officially marks the first day of Fall. Here in Florida that doesn’t mean too much weather wise but nonetheless...
Happy First Day of Fall Folks!
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Today is the day we all celebrate the existence and memory of some of your favorite people in the world. The ones who told us yes when mom and dad told us no. The ones who continue to defy age and prove every day that age is just a number. We’re talking about none other than our Grandparents.
Happy National Grandparents Day!
Be sure to spend time with them while they’re still here, their wisdom is unmatched and opinions unparalleled. For the grandparents that were called Home, relish the memories and share those memories with the young ones.
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September is Healthy Aging Month.
We’re nearing the end of 2017 and it’s time to check in with your New Year’s resolution. Are you on track? Have you met your health goals for 2017?
If you haven’t or are unsure, schedule an appointment with your physician for your ‘End of the year’ physical, get blood work, take your supplements, and stay active. For those needing a one-on-one approach with a professional, we have here at Welltrax our very own Dr. Jacque Dunegan who can provide you with the best approach to living a healthy life of Wellness.
As always, take care of yourself and take care of each other.
-Welltrax
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Having A Joyful Heart—Healing Depression Through Physical Activity With Dr. Jacque Dunegan,
Strength Training for Women Over 50 With Ron Owens, MS, Personal Trainer,
Men's Health: How To Be Fit Over 50
With Ron Owens, MS, Personal Trainer
Learn more by calling 407-654-WELL (9355).