Do you stretch?
Maybe you stretch when you wake up in the morning, or before bed in the evening. Maybe you stretch before a workout. Maybe stretching IS your workout. Maybe you’re so mentally and emotionally stretched that you feel as if physically stretching yourself will send you over the limit. Or, maybe you avoid the practice altogether because you think “What’s the point?” Whatever your view is on stretching, there’s no denying the facts: It’s great for you! Stretching is so valuable for your body not just physically but mentally.
Speaking in terms of physicality alone, stretching your body several times a day improves flexibility and concentration, and has been found to reduce chances of stroke and heart attack. This is because stretching happens to reduce arterial stiffening, a common symptom of aging. By engaging your muscles and preventing them from becoming stiff with disuse, you’ll ensure they remain strong.
With continued practice, stretching improves balance, flexibility, posture, and circulation. Stretching is a great activity to incorporate in any kind of lifestyle. Whenever you workout, stretching is important as it warms you up in preparation for more vigorous exercises, and cools you down after that exercise. Stretching can even be your form of exercise, with yoga or aerobics which is also a healthy way to improve your flexibility while getting in shape. You don’t have to be flexible to stretch, but in time, stretching leads to improved flexibility. The incorporation of stretching can fit into anyone’s lifestyle and can make a world of difference.
Taking a few moments to still your mind and stretch is a healthy habit that will ensure not only physical, but mental stability amidst an otherwise hectic lifestyle. During this crazy time in the world, this is a great time to take a moment for yourself and relax your body and mind. If you ever feel stressed, just take a break, breathe, and stretch. If you feel as if you are getting bored being at home or just need a rest from everything going on in the world, take a step outside or go to a park and stretch. I promise you will not regret it.