During this crazy time in the world right now, many of us have a hectic lifestyle or feel like we don’t have time to exercise or focus on fitness. But you can! You can create a healthier lifestyle for yourself by incorporating fitness into your current daily habits. Some people may be fearful or concerned but, as restrictions become lifted, everyone will be able to do more to further their fitness goals. With a fast paced and busy life, you can still take a moment to better yourself with exercise to improve your mind and body. Even just 5 minutes of any activity with movement will help! Overall, stay positive and remember that simple improvements can lead to big changes. Just remember to maintain a safe environment with social distancing.
Here are 9 ways to simply incorporate exercise into your daily life:
- Walk during your lunch hour
- March in place
- Go on a bike ride
- Take the stairs instead of the elevator
- Go for a walk in your neighborhood
- Move around during television commercials
- Walk or stand during phone calls
- Attend a virtual exercise class
- Be active with your family, friends, and pets. It is a fun way to spend time together and it is good for your health too.
Article by Lindsey Lewis
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