Alright, June! Let's do this!
Summer is in full swing here in beautiful (and HOT) Florida. Take time to cool down by heading to the beach or springs for your workout. Swim, snorkel, or run at one of our beautiful locations. If you live on the coast, take a jog on the beach and cool off with a swim. If you're located in central Florida, take advantage of a nature hiking trail and freshwater spring near you. The water stays at a constant 72 degrees, so you're guaranteed to cool off quickly.
Oh hello, May! Glad you're here.
The Florida weather is getting warmer, and we're falling in love with summer all over again. Take some time this month to enjoy quiet, cool moments in the midst of heat and chaos. Life can get a bit hectic this time of year, so those moments of stillness can keep you grounded and motivated to continue pursuing your goals. WELLTRAX believes in you. Have a great month, and don't forget to check in on the blog and stop by our wellness center in downtown Winter Garden to say hello. We'd love to see you!
Are you considering attending a new yoga class, but you’re not sure where or how to start? Test the waters or challenge yourself to something different at WELLTRAX. Tamara, one of our Licensed Massage Therapists, will be holding four FREE yoga classes at WELLTRAX. She is pursuing her certification, and is trained in teaching classes at all levels. She invites you to join her for a gentle yoga session, perfect for all skill levels. Tamara will work with you individually at your own speed, whether you are a seasoned yoga student or just starting out. This relaxed, informal class is the perfect place to start whether you’re a beginner, or a professional looking for extra time in the studio. Bring a friend, or make a new one at this FREE event.
Offered dates are Saturday, February 18th, 25th, March 4th and 11th at 9:30am to 10:30am. If you’re interested, please call our office at 407-654-9355 or email [email protected] to let us know you’ll be attending. We are happy to answer any questions you may have over the phone as well. We hope to see you at one or all of these classes.
The holidays are right around the corner. Before you realize it, you’ll be out of time, scrambling to find perfect gifts for your friends and family at the last minute. Worry not! We know just what to do. Give your loved ones the gift of wellness this season with gift certificates for massages, personal training sessions, wellness consultations with Dr. Dunegan, internet training, and so much more. Stop by our wellness center, located conveniently in downtown Winter Garden, to find the perfect gift for everyone on your list. Let us know you plan to stop by and you can tour the facility, meet Dr. Dunegan, and chat with our friendly staff. Just call us at 407-654-9355 to set up a time convenient to you. Or if you want to swing by for an impromptu visit, just pop in and we'll be happy to chat and show you around.
AND, while you’re here, enter a drawing to win one of three great prizes. You don’t want to miss this special event!
1st prize: 2 one hour massages + 1 wellness consultation with Dr. Dunegan
2nd prize: 1 wellness consultation with Dr. Dunegan + 1 basic fitness evaluation
3rd prize: 1 personal training session + 1 hour massage
UCF senior Kaci Christman just joined Welltrax in January where she hopes to further her knowledge of preventive medicine and help our clients understand the importance of healthy eating and living. She is majoring in Sport and Exercise Science specializing in Human Performance, and will be assisting us with classes and training. Stop by some time to meet Kaci and all our other great staff members!
SIGN UP FOR THESE CLASSES
Having A Joyful Heart—Healing Depression Through Physical Activity With Dr. Jacque Dunegan,
Strength Training for Women Over 50 With Ron Owens, MS, Personal Trainer,
Men's Health: How To Be Fit Over 50
With Ron Owens, MS, Personal Trainer
Learn more by calling 407-654-WELL (9355).