In this interview with Reilly Guhr, Lora updates us on her journey to a life of wellness.
Q: How long have you been a part of WELLTRAX?
A: Almost 3 years.
Q: Since you last shared your story, what have you continued to do to be healthy?
A: I changed my eating habits, started making better choices. I’m choosing to work out and be active. WELLTRAX offers educational classes, Silver Stretch and Balance and massage therapy, all of which have helped me on my journey. The massage therapists here are so good at what they do; massages are relaxing and help with muscle soreness and circulation.
Q: What’s been the biggest challenge you’ve faced since you last shared?
A: I had some health issues, mainly injuries that made staying on track with my exercise program difficult, but I’m staying the course because it’s the right thing to do.
Q: What are some goals you’ve met, and what are some that you still hope to achieve on this journey?
A: The first goal I set was to lose 50 pounds, and I did it. My main goal is to consistently make better choices. I also want to start drinking more water and less soda.
Q: How has your life changed since you started coming to WELLTRAX? Since you last shared your story?
A: My appearance and my confidence have changed. I can see a difference in my overall attitude and outlook on life. The things that I learned at WELLTRAX have made a huge difference: I feel better, I look better, and I know it.
Q: Knowing what you do now, what would you say if you could talk to the person you were before you started this journey? What would you say WELLTRAX taught you?
A: “Continue to strive for a better you. Get off that couch and move around. Continue to work towards a better quality of life.” That’s what WELLTRAX has given for me. I just about gave up before I came to WELLTRAX, but they gave me the tools and skills to get off the couch, and get back in life.
Q: What were some specific educational classes you attend at WELLTRAX that made a difference for you?
A: Apart from Silver Stretch, my favorite class was one on meditation. There are so many interesting classes at WELLTRAX, I’ve learned a lot about wellness from them. Another favorite was an educational session on diabetes.
Q: Anything else to share?
A: WELLTRAX has made a huge difference in my life. I encourage everyone to take the first step with WELLTRAX because the decision is the hardest part. I’m continuing to lose weight, and I’m stronger and have more stamina now. I see progress, I’m reaching goals. I’ve lost 65 pounds so far.
