ALL COMMUNITY EVENTS ARE FREE TO THE PUBLIC, BUT ADVANCE SIGN-UP IS REQUIRED.
2021 Events
New Year’s Resolutions
With Dr. Jacque D. Dunegan, Exercise Physiologist
Thursday, January 28, 4 pm to 5 pm
Women’s Heart Health Through Nutrition
With Dr. Jacque D. Dunegan, Exercise Physiologist
Thursday, February 18, Noon to 1:00 pm
Falls: Do They Have to Be Part of Aging?
With Dr. Jacque D. Dunegan, Exercise Physiologist
Monday, February 22, Noon to 1:00 pm
Put a Spring in Your Step!
With Dr. Jacque D. Dunegan, Exercise Physiologist
Tuesday, March 2, 6:00 pm to 7:00 pm
Adherence and Compliance for Your Wellness Program
With Kaci Christman, Fitness Specialist
Wednesday, March 10, 10 am to 11 am
A Fab Diet vs. A Fad Diet?
With Kaci Christman, Fitness Specialist
Friday, March 12, 6:00 pm to 7:00 pm
WELLTRAX WELLNESS OPEN HOUSE
Tuesday, March 23, 11:00 am to 2:00 pm-free refreshments!
Meet personally with Dr. Jacque D. Dunegan, Exercise Physiologist, & Kaci Christman, Fitness Specialist, to get your wellness questions answered and start your program!
Sign up now by calling 407-654-WELL (9355)
Osteoporosis and Preventive Measures
With Kayl Karadjian, B.S., Exercise Scientist
Tuesday, April 27, Noon to 1:00 pm
Merging Mind, Body & Spirit for Optimal Healing
A lunch & learn workshop
With Dr. Jacque D. Dunegan, Exercise Physiologist
Tuesday, May 4, 11:30 am to 1:30 pm
Are You Ready For A Physical Make-Over? Learn Where to Start
With Dr. Jacque D. Dunegan, Exercise Physiologist
Friday, May 7, 6:00 pm to 7:00 pm
Staying Healthy in the Workplace/An Introduction to Stress Management and Disease Prevention
With Dr. Jacque D. Dunegan, Exercise Physiologist
Friday, May 28, 5:30 pm to 6:30 pm
Staying Healthy in the Workplace/Introduction to Ergonomics
With Dr. Jacque D. Dunegan, Exercise Physiologist
Friday, June 4, 5:30 pm to 6:30 pm
Bright Beginnings: Informational and Sign-Up Session
With Dr. Jacque D. Dunegan, Exercise Physiologist
Wednesday, June 23, 9:00 am
Men's Health: How to be Fit Over 50!
With Ron Owens, MA, Personal Trainer
Thursday, July 15, 5:30 to 6:30 pm
Strength Training for Women Over 50
With Ron Owens, MA, Personal Trainer
Thursday, July 15, 6:30 to 7:30 pm
Strength Training for Women over 40
With Ron Owens, MA, Personal Trainer
Wednesday, July 21, 11 am to Noon
Healing With Humor
With Dr. Jacque D. Dunegan, Exercise Physiologist
Wednesday, August 25, 4:15 pm to 5:15 pm
Having A Joyful Heart—Healing Depression Through Physical Activity
With Dr. Jacque D. Dunegan, Exercise Physiologist
Tuesday, September 14, Noon to 1:00 pm
Men's Health: How To Be Fit Over 50
With Ron Owens, MA, Personal Trainer
Thursday, October 7, 5 pm to 6 pm
The Art & Science of Low Fat Living
With Dr. Jacque D. Dunegan, Exercise Physiologist
Friday, October 22, Noon to 1:00 pm
Enhance Your Holidays Through Movement
With Dr. Jacque D. Dunegan, Exercise Physiologist
Wenesday, November 3, 10 am to 11 am
2021 Free Estate Planning Clinic
With Stephen D. Dunegan, Board Certified
Tax & Estate Planning Attorney
Come and be entered in a drawing for free set of ancillary estate planning documents!
Friday, November 12, 6:00 pm to 7:30 pm
How To Be Stress-Free in 2021
With Dr. Jacque D. Dunegan, Exercise Physiologist
Monday, November 15, 11 am to Noon
The Breakfast Challenge –How to Pack in That Nutrition As You Race Out the Door
With Dr. Jacque D. Dunegan, Exercise Physiologist
Friday, December 3, 5 pm to 6 pm
A Fab Diet vs. A Fad Diet?
With Dr. Jacque D. Dunegan, Exercise Physiologist
Tuesday, December 7, 6pm to 7pm