Are you getting enough exercise? How would you rate your lifestyle on a wellness continuum? We offer fitness evaluations, personal training, and exercise classes for all age groups, as well as individual wellness consultations to focus on your unique health and wellness issues. We also have a staff of experienced massage therapists who can provide a full range of massage therapy options, from classic Swedish to Bamboo Fusion, and even including Reiki. Our goal is to help everyone achieve an excellent lifestyle. Our fitness and wellness services include:
Fitness Classes
As a wise person once said, "Movement is the key to longevity!" Click on the Classes tab to see a full listing of all our movement classes.
Educational Classes and Community Events
At WELLTRAX we strongly believe that education is key to living an excellent lifestyle. We offer a full array of educational classes and community events designed to help you better understand your health and wellness goals. All educational classes and community events are free but require advance sign-ups.
Creative Personal Training
Are you getting enough of the right kind of exercise? Are you just beginning a workout plan and looking for guidance? Do you have a fitness goal and would like the expertise of a personal trainer to help you perform your best? Call today to learn more about our exercise programs that are tailored to help you achieve your fitness goals.
Comprehensive Wellness Consulting
Do you have a physical problem such as decreased bone density, headaches, an acute or chronic injury, an active disease, osteoarthritis, or just a question? Would you like to learn more about emotional eating, managing stress levels, and balancing work and family life? Discuss these and many other wellness-related topics in a consultation with Dr. Jacque Dunegan.
Internet Personal Training
Do you travel frequently with your job or live outside the Central Florida area? The daily workouts in our Internet Personal Training Programs are individually designed to keep you motivated and to help you achieve your fitness goals. We e-mail the exercise program every Sunday night for the week ahead so you can follow your program daily.
We have licensed massage therapists who perform a variety of therapy techniques to increase flexibility and mobility, reduce pain and stiffness, and relieve muscle tension.
The first step to a new, healthier you is to schedule a fitness evaluation. Call today - 407-654-WELL(9355).
Our Teamwork here at WELLTRAX will help you achieve your fitness goals!
Welcome Our Newest WELLTRAX Interns!
WELLTRAX is pleased to introduce our new interns Fareea Baksh and Lindsey Lewis. Fareea graduated near the top of her class from Olympia High School. She is now attending the University of Central Florida studying Biomedical Sciences. Among other accomplishments, Fareea has been playing violin for over 9 years, and has been a volunteer at Health Central Hospital on her free time.
Lindsey is now a senior at Dr. Phillips High School as part of the Center for International Studies (CIS) magnet program. She plays on the varsity golf team at her high school, and volunteers at a local elementary school and at her church’s events. She is also a member of the National Honor Society and National Technical Honor Society.
Please stop by the office some time to meet them and all our other great staff members.
Kayl and Catherine with Baby Dominic
Congratulations to Kayl Karadjian and his wife Catherine who welcomed Dominic Elliot Karadjian on April 11, 2019 at a whopping 9 pounds 7 ounces. He smiles a lot and loves to meet new people. So far he looks a lot like his mother! Catherine and Kayl can’t imagine life without him.
In March UCF senior Nor Jobarah spoke on Food to Boost the Immune System.
In April Fitness Specialist Ashley Gadelha, B.S., gave us great tips and techniques on strength training for women. If you'd like to hear about them, call or stop by the office and we'll be happy to share them with you. Thank you Ashley!
Dr. Dunegan has a mission of reaching out and teaching the younger generations about wellness through the practice of hiring interns. Cydney Babione was one of our past interns and has now moved on to the University of Tennessee. While at WELLTRAX, Cydney helped in a number of capacities, including website updates, creating blogs, client intake management, event planning and greeting clients.