For single class prices as well as package rates, and to register, please call 407-654-WELL (9355).
Learning to be Flexible
Every Wednesday at 5 pm to 6 pm
Did you know that research has proven the more flexible your arteries
Are the less chance of stroke you have?
Women’s Empowerment Series: A 6 Week Program to Find and Maintain Mental, Physical and Emotional Health
Tuesdays at 6-7 pm, beginning March 4
With Dr. Jacque Dunegan, Health Specialists
Wellness Make-Over Mornings!
Every Thursday at 11 am
Learn new tips and strategies to be your very best!
Sports Specific Training- Fitness and Nutrition
Available Upon Request
brightbeginnings Series I
Thursdays 7:00 am-8:00 am-- Call for class schedule
A 6 week weight management program that will impact your health.
Come in Thursday mornings to weigh in and learn how to deal with weight
from a wellness perspective.
brightbeginnings Series II
Thursdays 7:00 am-8:00 am-- Call for class schedule
A 6 week weight management program that will impact your health.
Come in Thursday mornings to weigh in and learn how to deal with weight
from a wellness perspective.
Silver Stretch & Balance
Every Tuesday & Thursday 10:00 am-11:00 am
A movement class for older adults: bring your friends or make new ones. Move your body to the soft sounds of inspiring music. Stretch-strengthen-relax-breathe!
Silver Stretch Introduction
Every Thursday 9:00 am-10:00 am
A beginner's class to get conditioned for Silver Stretch.
Silver Stretch Appreciation Hour
Thursday, September 4, 9:00 am-10:00 am
Come have some refreshments and let us thank you for being such great clients!
Men's-Only Fitness
Every Other Tuesday 6:00 pm-7:00 pm
Total body conditioning: A progressively-challenging total body workout for men utilizing calisthenics, strength & aerobic conditioning.
Relaxation & Stress Reduction
Wednesdays 8:00 am-9:00 am
Yoga (presently not being taught)
This class will rejuvenate your body and mind with a limbering
and strengthening workout followed by a meditation.
Fit On The Ball!
Thursdays 5:00 pm-6:00 pm
26 exercises on the bodyball that work every muscle head-to-toe.