WELLTRAX

Why You Should Get a Massage

“I need a massage!” You’ve probably heard somebody make this declaration after a long day. It’s understandable—massages are most commonly known for their relaxing qualities. They’re great at reducing stress and treating anxiety, even fighting insomnia. A massage can work out tension built from sitting at a desk staring at a computer or days filled with difficult manual labor. It’s a great way to wind down after a big project or a particularly tense week, and people know it. But a massage is so much more than just a time to relax.

Recent studies have shown that massage is a popular supplement to alternative medicine. Combined with traditional medical treatment, it is a natural remedy to many physical ailments. These theories are still being tested, but there is substantial evidence to suggest that massage helps with digestive disorders, fibromyalgia, headaches, stress-related insomnia, sports injuries, and joint pain. It’s even used to heal and reduce scar tissue after surgery or injury.

Sports massage is another popular technique used to improve athletic performance. It is similar to a Swedish massage, but geared towards athletes, increasing range of motion and relaxing the muscles. It not only enhances exercise performance and keeps athletes in peak condition, but it speeds up the healing time of any injury that may occur.

Massage is also used to lower blood pressure, reduce anxiety in cancer patients and nausea in chemotherapy patients, manage pain, improve balance in older adults, and ease symptoms of depression and anxiety. It has the mental benefits of producing feelings of comfort and connection and overall decreasing stress.

At WELLTRAX, our Licensed Massage Therapists are trained in a variety of techniques, from hot stone to sports, and are talented at customizing routines to your needs. Whether you just need to relax or are searching for an alternative medical treatment, our therapists provide quality care and attention to your individual needs. Visit our “Who We Are” page to meet the therapists, learn about their specialties, and book your massage today.

 

Resources:

Mayo Clinic

American Massage Therapy Association

Adherence and Encouragement - Why You Shouldn't Give Up on Your Wellness Goals

Did you know that over 55% of people who set New Year’s resolutions abandon them within six months? March is a popular time to give up on your goals for many reasons, but we’re here to encourage you not to give up. Adherence to your wellness program is tough. Life has a pesky habit of getting in the way of your plans, but if you keep working, you’ll be rewarded. For everyone who feels like giving up, this is a sign to keep trying. Persevere just a little bit longer. Go to the gym one more time, and one more after that. Eat healthy for one more week, and then another. Make a conscious decision to remember exactly why you started your wellness program in the first place, and let it motivate you for just a little bit longer. Often, you’ll want to give up right before change starts taking place. So persevere -- even for a little while, until you reach one more milestone.

If you keep up the good work and are faithful to your program, you’ll start to see results soon. Don’t be discouraged if you’re moving slower than you anticipated—you’re still moving in the right direction! WELLTRAX is here to help you on your journey to wellness. We believe that you shouldn’t go it alone, and that’s why we offer everything from expert personal trainers to massage therapy to private consultations. Whatever aspect of your program you’re struggling with, be encouraged—WELLTRAX can help you achieve your goals! From the moment you walk through the doors of our wellness center, our entire staff is focused on encouraging you and making you feel comfortable and confident. Remember, we believe in you, so keep working towards your goals. Remember why you started and how far you’ve come in this short time. You can do it.